- Sesame Seeds (నువ్వు గింజలు)
- Nutmeg (జాజికాయ)
- Maize (మొక్కజొన్న)
- Exposure to sunlight preferably 8-8.30 am for 20-30 minutes every day with maximum exposure of skin
- If given, Take your Vitamin D tablets after drinking milk. Consult your physician if any problems.
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