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The contents of this website,  such as text, graphics, images, and other material contained on the website (“Content”) are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Some exercises given in...

Diet advice – CALCIUM rich Foods

dark leafy green vegetables – Spinach(Palak,పాలకూర), Turnip cheese low fat milk yogurt ( పెరుగు) fortified tofu Fortified cereals such as Total, Raisin Bran, Corn Flakes (మొక్కజొన్న రేకులు) Fortified soymilk Fortified orange juice okra (ఓక్రా) broccoli (బ్రోకలీ) green beans (ఆకుపచ్చ బీన్స్) almonds (బాదం) fish canned with their bones Enriched breads, grains,...