Diet advice – CALCIUM rich Foods

  • dark leafy green vegetables – Spinach(Palak,పాలకూర), Turnip
  • cheese
  • low fat milk
  • yogurt ( పెరుగు)
  • fortified tofu
  • Fortified cereals such as Total, Raisin Bran, Corn Flakes (మొక్కజొన్న రేకులు)
  • Fortified soymilk
  • Fortified orange juice
  • okra (ఓక్రా)
  • broccoli (బ్రోకలీ)
  • green beans (ఆకుపచ్చ బీన్స్)
  • almonds (బాదం)
  • fish canned with their bones
  • Enriched breads, grains, and waffles

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