- dark leafy green vegetables – Spinach(Palak,పాలకూర), Turnip
- cheese
- low fat milk
- yogurt ( పెరుగు)
- fortified tofu
- Fortified cereals such as Total, Raisin Bran, Corn Flakes (మొక్కజొన్న రేకులు)
- Fortified soymilk
- Fortified orange juice
- okra (ఓక్రా)
- broccoli (బ్రోకలీ)
- green beans (ఆకుపచ్చ బీన్స్)
- almonds (బాదం)
- fish canned with their bones
- Enriched breads, grains, and waffles
How to Maintain good Bone Health | Dr Kambhampati Srinivas
November 23, 2015 at 1:03 pm[…] a diet with good calcium content: Check out this page which gives you list of calcium rich foods. Bone is built up using calcium so it is important you […]